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Yuuki Pilates

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【7min】肩こり、首こり、猫背も一気に改善!ストレッチピラティス!

今日はお悩みやリクエストの多い肩こり、首こり改善のエクササイズです! しっかり伸ばして、ほぐして猫背も治していきましょう⭐︎ 簡単お腹痩せの動画はこちらです(^^) https://youtu.be...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【5min】下半身ほっそり!むくみもとれておしりも上がるピラティス!

今日は下半身をメインにしたエクササイズです! 家に居る時間が長くなるとむくんだり、足が太くなってきてしまいます! 足痩せとヒップアップ同時に叶えましょう⭐︎ 簡単お腹痩せの動画はこちらです(^^)...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【5min】ぽっこりお腹改善!おなかの脂肪を燃やすピラティス!

今日はお腹痩せのエクササイズです! 夏までにぺたんこでくびれたウエストにしましょう⭐︎ ピラティスの2つのポイントは前回の動画の冒頭で説明してます(^^) https://youtu.be/9XUo...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【たった5分】お家で出来るはじめてのピラティス!初心者におすすめ⭐︎

ピラティスインストラクターのYuukiです! YouTubeチャンネル開設しました⭐︎ チャンネル登録お願いします! https://www.youtube.com/channel/UCxJF9ze...